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From Stressed Out To Blissed Out was created to help women reduce their stress, stop their overwhelm, & find themselves through self-discovery, mindset, & new habits.

So often when we find ourselves stressed out and overwhelmed, we end up neglecting ourselves. But to have a truly happy & healthy life, we need to take care of ourselves mentally, physically, and spiritually.

My free resources have been designed to help you do just that.

  • Stop Torturing Yourself & Find Your Happiness Guide Book
  • The Beach: A Guided Meditation For Peace & Calmness
  • Habit & Mood Tracker
  • Reflection Questions Bookmark

Use these free resources to kick-start your shift, and then I'd love to have you join my FREE Facebook group The Shift: From Stressed Out To Blissed Out by clicking here.

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Stop Torturing Yourself & Find Your Happiness Guide Book

1 Lessons

How awful would it be if the rest of your life were just like yesterday?

I know that feeling, and I found the answer. It's a simple three-step process that takes you from stressed out to blissed out, fast.

The three-step process outlined in this book is for you if you’re:

  • Tired of feeling stuck in stress, overwhelm and misery

  • Tired of reading all the self-help books, buying all the online courses, and not having any of it work for more than a hot minute

  • Tired of trying to find the motivation and consistency that will get you out of the misery of stress and overwhelm

If you're ready to:

  • Make yourself a priority & start to feel passionate about your life again so you can restore your mental, physical & spiritual health
  • Find your inner wisdom & learn to trust yourself so you can let go of the extra junk, terrible people & negative thoughts
  • Stop avoiding things & learn to show up for yourself so you can feel safe to drop your walls

Then this guide book is exactly what you need to kick start your transformation.

It's time, isn't it? Download your FREE copy today.

Mood Tracker

1 Lessons

This beautiful graphic will help you stay on track with the habits and mindset changes you need in order to transform your life.

Reflection Questions Bookmark

1 Lessons

When was the last time you let your negative thoughts take over and ruin a situation? How about spinning out of control for seemingly no reason? It's time to stop torturing yourself.

This bookmark (print and cut) is designed to help you use the questions in chapter two of my Kick Stress To The Curb book so that you can transform your thoughts from negative and awful into positive and helpful!

Elevate Your Life TODAY - A Guided Meditation For A Better, More Peaceful Life

1 Lessons

One of my most popular guided meditations for your enjoyment. Give yourself the gift of a peaceful meditation experience!