Kickstart Your Shift For Free!

Welcome

The fantastically helpful free content in Kickstart Your Shift For FREE was designed just for women like you. It's specifically tailored to help women reduce their stress, stop their overwhelm, & find themselves through self-discovery, mindset, & new habits.

So often when we find ourselves stressed out and overwhelmed, we end up neglecting ourselves. But to have a truly happy & healthy life, we need to take care of ourselves mentally, physically, and spiritually.

My free resources have been designed to help you do just that.

  • Video & Guidebook Containing 5 Easy Strategies To Manage Everyday Stress And Anxiety (As It Happens)
  • Stop Torturing Yourself & Find Your Happiness Guide Book
  • Elevate Your Life TODAY - A Guided Meditation For A Better, More Peaceful Life
  • Habit & Mood Tracker & Reflection Questions Bookmark

Use these free resources to kick-start your shift, and then I'd love to have you join my FREE Facebook group The Shift: From Stressed Out To Blissed Out by clicking here.

>> FREE<<

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5 Easy Strategies To Manage Everyday Stress And Anxiety (As It Happens)

3 Lessons


Discover the FIVE best in-the-moment strategies for managing stress and calming emotions when life overwhelms you.

These are the exact methods that my private clients use to reduce their stress and anxiety - so they can have less drama and more success and happiness in their daily lives (plus, a few more ideas I spill the beans on!)

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Stop Torturing Yourself & Find Your Happiness Guide Book

1 Lessons


If you're ready to:

  • Make yourself a priority & start to feel passionate about your life again so you can restore your mental, physical & spiritual health
  • Find your inner wisdom & learn to trust yourself so you can let go of the extra junk, terrible people & negative thoughts
  • Stop avoiding things & learn to show up for yourself so you can feel safe to drop your walls

Then this guide book is exactly what you need to kick start your transformation.

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Elevate Your Life TODAY - A Guided Meditation For A Better, More Peaceful Life

1 Lessons


One of my most popular guided meditations for your enjoyment.

Give yourself the gift of a peaceful meditation experience!

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Mood Tracker & Reflection Questions Bookmark

2 Lessons


When was the last time you let your negative thoughts take over and ruin a situation? How about spinning out of control for seemingly no reason? It's time to stop torturing yourself.

This beautiful mood tracker will help you stay on track with the habits and mindset changes you need in order to transform your life.

AND, this gorgeous bookmark (print and cut) is designed to help you use the questions in chapter two of my book, Stop Torturing Yourself, so that you can transform your thoughts from negative and awful into positive and helpful!

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